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Navigating Longevity Create your own path in aging

Categorized as: Health & Wellness
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Description:

The North Sarasota Library will offer a 10-class Aging Wellness program sponsored by The Friendship Center, Fridays, starting June 9 through August 11. Classes are FREE and scheduled from 10 a.m. until noon. Participants are expected to attend all classes. Registration is required. Topics include: Navigating Longer Lives, Exercise, Sleep, Medication Management, Financial Fitness, Advance Planning, Healthy Eating and Hydration, Falls Prevention, Healthy Relationships, Community Engagement. The Aging Mastery Program® is made possible through a community partnership with The Patterson Foundation and the National Council on Aging.

For more information or to register, contact the Sarasota County Contact Center at 941-861-5000. You may also register online at https://tinyurl.com/mjgftrv.

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